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      <image:title>About Mark - Mark Cox</image:title>
      <image:caption>Hi, I'm Mark. I started out teaching people to sing. Somewhere along the way I realized that what I was really helping them do was find the courage to be heard. For more than 15 years since, as a counselor, pastor, coach, retreat facilitator, and creative, I've sat with people as they set down what they've been carrying and let themselves be known. I've learned that most people aren't broken. They're buried, under expectations, under roles, under years of showing up for everyone else. And I've learned that you can only be loved as much as you are known, and you can only be known as much as you let yourself be seen. That can be frightening. I understand. I've been there too. At the heart of everything I do is this truth: Connection Heals. Being met without judgment and without having to explain yourself, can soften what years of effort couldn't. In the space I hold, there is no part of you that isn't welcome. Not the tired part. Not the part that's afraid. Not the tender, unspoken, or unfinished parts you've kept tucked away because no one ever made room for them. All of you belongs. Nothing you bring will be too much, and nothing will be met with shame. You don't have to know what to say. We can begin slowly. We can begin in silence. Sometimes the most healing thing is simply to exhale in the presence of someone steady, who stays. Together, we might sit across from each other over zoom, or walk in the woods, or spend a few days in a retreat shaped entirely around you, or around a group or team you belong to. However we begin, we'll move at the pace your heart sets. If something in you has been longing to be seen, heard, and held, I'd be honored to meet you there.</image:caption>
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